Running and Nutrition Coaching
Designed For Busy Working Professionals
Join our Fall Half and Full Marathon Training Program tailored for busy professionals balancing work and family commitments.
- 15-minute weekly coaching call with Scott.
- Custom running program for the fall marathon or half marathon
- Training plans with as little as three days per week of running to accommodate busy lifestyles.
- Recommended strength and recovery program.
- Monthly motivational Zoom call with other program participants.
- Three "Eat Well by Mic" recipes each week with a grocery list
Let Mic guide you with nutrition insights, culinary expertise, and efficient meal prep strategies tailored to your lifestyle.
- 30 minute consultation with Mic
- 90 minute custom meal prepping session with Mic
- 15 recommended recipes, grocery list
- Macro and calorie guidelines
- 7 day custom meal plan
- 4 weekly scheduled 15 min check-in
- Performance nutrition & hydration for your training cycle & race day.
We'll transform your meal prepping ensuring you have the time and energy to conquer each day.
- Comprehensive consultation over Zoom. Includes detailed review of health and athletic history.
- SMART goal setting incorporating strategies to manage professional, athletic, and personal goals effectively.
- 30 minute weekly Zoom calls
- Daily check-ins
- Custom running training, strength, mobility, and recovery program are updated on demand as needed.
- Meal planning recommendations with Mic and weekly review of nutrition with Scott.
- Performance nutrition & hydration for your training cycle & race day.