🏁 Friday Finish Line 🏁
Eat Well 🍎
Bookend Your Meals 🍽
Start and finish your meals with the most nutritious bites—begin with protein or veggies and end with the same. Start positive and end positive!
The Single-Serving Swap 🔄
Do you love snacking? Instead of cutting out your favorite treats, try portioning them into single servings ahead of time. You’ll still indulge with built-in portion control—no more mindless eating from the bag!
Run Well 👟
Tie Your Habit to an Identity 🏃♂️
Rather than thinking, “I have to run,” say, “I am a runner.” Habits based on identity reinforce action.
Make the Start Effortless 🚀
Struggle to get out the door? Break it into the smallest possible step: put on your shoes. No commitment beyond that. Most of the time, you’ll take the next step without even thinking about it.
Live Well 🌟
Link a Habit to a Reward 🎉
Pair a habit you need with something you love. For example, foam roll while watching your favorite show, or listen to your favorite podcast only while walking. Rewards reinforce consistency.
Batch the Boring 🏡
Combine small tasks with your daily habits. Do calf raises while you brush your teeth, and stretch while you wait for your coffee to brew. Small, consistent actions accumulate over time.
A Quote to Live By 💫
“Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.”
― Aristotle
PS:
Ran my first half marathon since my Achilles surgery - it's a major step forward and worth celebrating.
Promo:
Run Strong Fuel Right 🍎
Tired of feeling sluggish on your runs? Struggling with fueling and hydration? Join Run Strong Fuel Right, a FREE webinar designed to help you fuel your workouts smarter, not harder.
Led by Micaela Choo, Precision Nutrition Coach, and Scott Browning, Exercise Physiologist, this session will cover:
✅ The biggest fueling mistakes runners make (and how to fix them)
✅ How to structure your pre-run and post-run nutrition for better performance and recovery
✅ Real-world strategies that fit your busy life—because you don’t have time for complicated meal plans
📅 Date & Time: February 20th 4:30PST
📍 Where: Online (link sent upon registration)
💥 Cost: FREE
Spots are limited, so grab yours now!
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