🏁 Friday Finish Line 🏁

Eat well, Run Well, and Live Well - simple tips and inspiration to start your weekend right!

Eat Well 🍎 Hunger Strikes Back 🍽 Ever skip lunch and find yourself starving by evening, eyeing everything edible in sight? We've all experienced that. Stay proactive by preparing easy-to-grab protein snacks. Fuel, Not Filler 🥑 Remember the last time you snacked throughout the day but sti...

Mar 07, 2025

Eat Well 🍎 Hunger Always Wins 🍽Not hungry post-run? Cute. Wait a few hours, and your body will demand payment in snacks. Grab carbs + protein now versus raiding the fridge later. Hydration Isn’t Optional 🥤Feeling off? Foggy? Existential dread? Probably dehydration. Sip water all day, not just w...

Feb 28, 2025

🏁 Friday Finish Line 🏁

Eat Well 🍎 The Post-Run Slump 🍽Ever finish a run feeling like a champ, only to crash an hour later? That’s your body begging for fuel. Within 30 minutes, grab a snack containing carbs and protein—like Greek yogurt, chocolate milk, or eggs on toast. Recover faster and feel better! Hydration Cree...

Feb 21, 2025

🏁 Friday Finish Line 🏁

Just a quick note before we sprint to the finish line! I get a lot of feedback and questions about meal planning. I get it; it's hard, but each week, Micaela and I create a meal (yes, we make them) that's easy, quick, and healthy. Take the guesswork out and subscribe. It's free and will help yo...

Feb 14, 2025

🏁 Friday Finish Line 🏁

Eat Well 🍎 Bookend Your Meals 🍽Start and finish your meals with the most nutritious bites—begin with protein or veggies and end with the same. Start positive and end positive! The Single-Serving Swap 🔄Do you love snacking? Instead of cutting out your favorite treats, try portioning them into ...

Feb 07, 2025

🏁 Friday Finish Line 🏁

Eat Well 🍎 Make the First Bite Count 🍽The first thing you eat sets the tone for your meal. Start with a bite of protein or veggies before diving into carbs. This small shift can help with satiety, blood sugar balance, and better energy levels. The ‘Visible is Edible’ Rule 👀Cut up fruits and v...

Jan 31, 2025

🏁 Friday Finish Line 🏁

Eat Well 🍎 Prep Once, Eat Twice 🥗 When cooking dinner, double the recipe and save the extras for lunch or dinner the next day. This simple habit turns one effort into two meals, making healthy eating more convenient and stress-free. Upgrade One Thing 🥄 At each meal, swap out one ingredient fo...

Jan 24, 2025

🏁 Friday Finish Line 🏁

Eat Well 🍎 Habit Stack Your Nutrition 🌟Attach good nutrition to something you already do to make it a no-brainer. While waiting for your coffee to brew, prep some veggies for snacks later. It’s like a two-for-one: caffeine for now, energy for later. Design Your Environment 🍽️Make healthy choi...

Jan 17, 2025

🏁 Friday Finish Line 🏁

Eat Well 🍎 Add One Thing 🌟 Before overhauling your meals, add one extra serving of fruits or vegetables today. For example, toss spinach into your eggs, slice an apple for a snack, or top your pasta with roasted zucchini. Small steps create big momentum. Drink Before You Decide 💧 Feeling snacky? ...

Jan 10, 2025