Eat Well 🍎

Prep Once, Eat Twice 🥗

When cooking dinner, double the recipe and save the extras for lunch or dinner the next day. This simple habit turns one effort into two meals, making healthy eating more convenient and stress-free.

Upgrade One Thing 🥄

At each meal, swap out one ingredient for a healthier option. For example, use Greek yogurt instead of sour cream or swap white rice for quinoa. Over time, these small swaps add up to big changes.

Run Well 👟

The 'Shoes by the Door' Rule 🚪

Place your running shoes where you’ll see them. This simple cue will remind you to get moving and remove one excuse.

We Interrupt This Programming ⚡

Are you watching TV? Use commercial breaks for quick strength and recovery exercises—do push-ups, foam roll tight spots, or stretch your legs. It’s an easy way to build strength and stay loose without carving out extra time.

Live Well 🌟

Celebrate Small Wins 🎉

Got out the door for a 10-minute walk? Crushed a healthy dinner? Acknowledge it! Write down one win daily to reinforce the habit of success and positivity.

Create a Ritual 🔄

Establish a small action to signal the start or end of a habit. Light a candle before meal prep, lace up your shoes before a workout, or take a deep breath before bed. Simple rituals create focus and help habits stick.

A Quote to Live By 

“Success is the sum of small efforts, repeated day in and day out.”
– Robert Collier

PS: Find joy in the mundane; we spend most of our lives doing routine tasks. There are beautiful moments everywhere; we just need to stop and look. 

Promo 

Introducing Eat Well Wednesday! 🍴

Fuel your runs, workouts, and everyday life with Eat Well Wednesday, a weekly email series from Micaela Choo, a Precision Nutrition certified coach and essential Run With a Pro team member.

Designed for busy runners and professionals, Micaela’s practical, no-fuss approach to nutrition makes eating well simple, sustainable, and—most importantly—doable. Each week, she’ll deliver:

✔️ Easy, actionable tips to fuel your active lifestyle
✔️ Simple, delicious recipes like her Protein Chocolate Chip Cookie Dough Balls 🍪
✔️ A fresh perspective on making nutrition work for you

Micaela’s expertise has already helped so many runners fuel smarter and feel stronger; now it’s your turn.

Ready to make eating well part of your routine?

 Subscribe today and join us for Eat Well Wednesday