Eat Well 🍎

Habit Stack Your Nutrition 🌟
Attach good nutrition to something you already do to make it a no-brainer. While waiting for your coffee to brew, prep some veggies for snacks later. It’s like a two-for-one: caffeine for now, energy for later.

Design Your Environment 🍽️
Make healthy choices automatic by setting the stage. Put a bowl of fruit front and center on your counter and stash the less nutritious snacks out of sight (or, better yet, out of reach). 

Run Well 👟

Start Tiny, Stay Consistent 🐾
Commit to just two minutes. Yes, two minutes. Lace up your shoes, step outside, and see what happens. Most of the time, those two minutes turn into 20. But even if they don’t, you still win.

Use Temptation Bundling 🎧
Save your favorite playlist or audiobook exclusively for your runs. Suddenly, running isn’t just exercise—it’s entertainment to which you look forward. 

Live Well 🌟

Build a Keystone Habit 🏗️
Focus on one habit that lifts everything else. For many, it’s exercise. When you move your body, you sleep, eat, and feel better. It’s the ultimate domino effect.

Focus on Identity, Not Goals 💡
Think about the person you want to be. Instead of saying, “I need to run more,” tell yourself, “I am a runner.” Each small action you take—lacing up your shoes and choosing water over soda—represents a vote for the identity you’re building.

A Quote to Live By 

"Every result or goal you want to achieve is preceded by a process. The secret to success is to remain unconditionally committed to your (day-to-day) process without being emotionally attached to your (day-to-day) results." — Tom Peters.

PS: I was out running the other day, no surprise, wanted to quit (also not that unusual) the double tall one-pump vanilla latte waiting at the end was a good reason to keep moving. ☕

Promo 

Introducing Eat Well Wednesday! 🍴

Fuel your runs, workouts, and everyday life with Eat Well Wednesday, a weekly email series from Micaela Choo, a Precision Nutrition certified coach and essential Run With a Pro team member.

Designed for busy runners and professionals, Micaela’s practical, no-fuss approach to nutrition makes eating well simple, sustainable, and—most importantly—doable. Each week, she’ll deliver:

✔️ Easy, actionable tips to fuel your active lifestyle
✔️ Simple, delicious recipes like her Protein Chocolate Chip Cookie Dough Balls 🍪
✔️ A fresh perspective on making nutrition work for you

Micaela’s expertise has already helped so many runners fuel smarter and feel stronger; now it’s your turn.

Ready to make eating well part of your routine?

 Subscribe today and join us for Eat Well Wednesday