🏁 Friday Finish Line 🏁

Eat Well 🍎

The Pre-Game Meal 🍽
Ever start a run on an empty stomach, only to crash halfway through? Just like you wouldn't road-trip on an empty tank, your body needs fuel before movement. A simple pre-run snack—banana with peanut butter, a handful of nuts—can be the difference between struggle and stride.

Cravings Are Clues 🔍
Ever wonder why you crave chips or sweets at certain times? Your body isn’t just being difficult—it’s asking for something it’s missing. Next time a craving hits, pause and ask: "Am I tired? Dehydrated? Stressed?" Nourish the real need, not just the craving.

Run Well 👟

The Invisible Runs 👀
You know those runs that nobody sees? The ones when the weather is bad, you're tired, or your motivation is low? They’re the ones that create race-day magic. 

Body Knows Best 🤝
Ever pushed yourself to run when your body says ‘no,’ only to end up worn out? Listening to your body isn’t a sign of weakness—it’s a mark of intelligence. Some days, you need to ease off your effort. Other days, you might surprise yourself with a burst of unexpected energy. The key? Trust your internal gauge.

Live Well 🌟

The 1% Rule 📈
Big goals feel daunting—until you zoom in. Improving just 1% each day compounds into massive change. Whether it’s running, eating better, or getting more sleep, tiny upgrades add up—one better meal, one more stretch, one more mile. 

The ‘Next Right Step’ Habit 🚶
Feeling overwhelmed by life’s chaos? Instead of tackling everything at once, ask yourself: "What’s the next right step?" Whether lacing up your shoes, drinking a glass of water, or simply taking a deep breath, small, intentional actions create forward momentum.

A Quote to Live By 💫

“The comeback is always stronger than the setback.” – Unknown.

PS: There's a buzz in the air; that's race week. It's exciting, maybe a little terrifying, but filled with hope. LA Strong.

Promo 🚀

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