There’s more to running than pace charts and race results.
This is where I share what the training logs don’t always show—resilience, rebuilds, real-life coaching moments, and the long path back to something worth chasing.
If you’re into the mindset behind performance, the small habits that stack up, or just want to follow a coach chasing his own big goal—this is where we connect.
Every Friday, I share quick tips on training, nutrition, and mindset—plus honest reflections from 25+ years of chasing goals, and coaching others.
Follow my training log, get insights from my own marathon prep, and see what steady progress looks like in real time.
Drop a comment. I always reply.
Where I talk shop—coaching philosophy, mental toughness, sustainable training, and what it really takes to balance ambition with life.
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