Ever felt amazing at the start of a run, only to crash halfway through? Or finished a race wondering, Did I just run out of gas?

You’re not alone. A lot of runners train hard but fuel wrong—waiting too long to eat, guessing on race-day nutrition, or relying on quick fixes that backfire. The result? Sluggish runs, mid-race bonks, stomach trouble, and feeling wrecked after workouts.

But fueling isn’t just about race day. What you eat daily impacts how you train, recover, and perform. Small changes can make a big difference in your energy, endurance, and overall running experience.

This interactive session will cover:

✅ Daily nutrition strategies that actually fit your life
✅ Training and race-day fueling to keep you strong from start to finish
✅ Real talk, real solutions—no fads, no fluff

After a quick rundown of key fueling strategies, we’ll flip it to a town hall-style Q&A so you can get answers to the questions you care about most.

February 20 - Zoom

If fueling has ever felt like guesswork, this is for you. Fuel smarter. Run stronger. Let’s go.