Coaching 

Balanced Strides: Coaching for Busy Lives

 Join our coaching program tailored for busy professionals balancing work and family commitments. Beginner to the Boston Marathon - you're covered.

• 15-minute weekly coaching call with Scott.
• Custom running program for the fall marathon or half marathon 
• Training plans with as little as three days per week of running to accommodate busy lifestyles.
• Recommended strength and recovery program.
• Additional check-ins as needed. 

 Let's Meal Prep Together!

Let Mic guide you with nutrition insights, culinary expertise, and efficient meal prep strategies tailored to your lifestyle. 

• 30 minute consultation with Mic
• 90 minute custom meal prepping session with Mic
• 15 recommended recipes, grocery list
• Macro and calorie guidelines
• 7 day custom meal plan
• 4 weekly scheduled 15 min check-in 
• Performance nutrition & hydration for your training cycle & race day.

We'll transform your meal prepping ensuring you have the time and energy to conquer each day.

Elevate: Executive Performance Coaching

Designed for executives, this program integrates tailored training, nutrition, and weekly support to optimize performance.

• Comprehensive consultation over Zoom. Includes detailed review of health and athletic history.
• SMART goal setting incorporating strategies to manage professional, athletic, and personal goals effectively.
• 30 minute weekly Zoom calls
• Daily check-ins
• Custom running training, strength, mobility, and recovery program are updated on demand as needed.
• Meal planning recommendations with Mic and weekly review of nutrition with Scott.
• Performance nutrition & hydration for your training cycle & race day.